Two Ways to Start
Your First Step Starts Here
Book a session when you're ready to begin, or start with a free 15-minute consultation if you'd like to connect first. Either way, pick a time below and you're set.
Pick a Time
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Rates, insurance, and the cancellation policy all live on Services & Pricing.
Questions first? Read the FAQs
This scheduler is not for emergencies. If you are in crisis, call or text 988, or call 911.
What to Expect
However you choose to start, there's no wrong door. Here's what each one looks like.
A Full Session
Fifty minutes over video. The first session is where we get acquainted, talk through what brought you in, and start setting goals together. From there, sessions build on each other and follow the work wherever it needs to go.
A Free Consult
Fifteen minutes by phone or video, free, with nothing riding on it. It's a chance to do a quick, surface-level vibe check and see if we're a good fit before you book a full session.
Good things to bring up:
- What you're looking for in a therapist
- What sessions actually look like
- Any logistics you couldn't find answered on the site
Save the full story, and anything that needs real time to process, for when we actually sit down together.
Prefer to Reach Out Another Way?
Email contact@theoutposttherapy.com and I'll get back to you within 1 to 2 business days. Or call (385) 202-4087. Please don't text or leave health details in a voicemail.