Resources
Tools for your journey
Therapy happens in the space between sessions too. Here are some resources to support your growth.
Worksheets
Anxiety Thought Record
Track anxious thoughts and challenge them with evidence-based prompts.
Boundary Setting Guide
Scripts and frameworks for communicating boundaries in relationships.
Values Clarification Exercise
Identify what truly matters to you and align your life accordingly.
Recommended Reading
Set Boundaries, Find Peace
by Nedra Glover Tawwab — A practical guide to establishing healthy boundaries.
The Body Keeps the Score
by Bessel van der Kolk — Understanding how trauma lives in the body.
Attached
by Amir Levine & Rachel Heller — Understanding your attachment style in relationships.
Crisis Resources
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