Services & Pricing
Services
Individual Therapy
One-on-one sessions tailored to your unique needs. We'll work together on whatever feels most pressing: anxiety, relationships, self-worth, life transitions, or just figuring out what you want.
The first assessment session is a chance to get acquainted, talk through what brought you in, and create goals. From there, sessions are collaborative and flexible. We'll build on previous conversations, follow up on things you've been working on outside of therapy, and track progress over time. That said, life doesn't always follow a plan, and if something comes up that needs attention, we make room for it.
50 minutes
Virtual (video)
Free Consultation
Fifteen minutes by phone or video, free, with nothing riding on it. It's a chance to do a quick, surface-level vibe check and see if we're a good fit before you book a full session.
Good things to bring up:
- What you're looking for in a therapist
- What sessions actually look like
- Any logistics you couldn't find answered on the site
Save the full story, and anything that needs real time to process, for when we actually sit down together.
15 minutes
Phone or video
Insurance & Payment
Out-of-Network Provider
Sessions are $135, paid at the time of your appointment. I don't accept insurance directly, but I can provide a superbill, a detailed receipt you submit to your insurance company for potential reimbursement. Many clients get 50 to 80% of session costs back this way.
Cancellation Policy
Please provide at least 24 hours notice to cancel or reschedule. Each session time is held exclusively for you, and I prepare for every appointment in advance. Out of respect for that time, late cancellations and no-shows are charged the full $135 session fee(this fee can't be included on a superbill).
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected charges before scheduling services. You can request this at any time.